New Year Resolutions That You Can Keep

Every new years eve, you may commit to doing something in the new year. These new year resolutions are always well-intentioned, but often get forgotten pretty quickly once other things take up your time or you lose motivation. However, there are a few things that you can do that will be easy to keep doing well into the new year. Here are some new year resolutions that you can keep.

Read More

If you are like many people, you may have a good intention to read more books, but either never have the time, or start books but never finish them. However, there are ways that you can keep this resolution. Start by reading books that interest you instead of books that are recommended. Also, if you are short of time, try listening to audiobooks instead.

Sleep

Sleep can sometimes be at a premium, especially if you are busy at work or have small children. However, there can be a huge benefit in just getting one more hour of sleep a night. Whether that means going to bed an hour earlier, or getting up an hour later, it can make all the difference to your health.

Do 10 Minutes of Exercise a Day

Even though most people will say they have no time for exercise, there are usually at least 10 minutes in your day that you can use. It might be checking social media, or watching the TV. Try going for a walk while you watch TikTok or yoga while watching the news.

Drink One More Cup of Water Each Day

Most people don’t drink enough water each day, but starting to drink six cups straight away can be daunting. Instead, swap one cup of coffee or tea for a glass of water and you will soon see the benefit.

Visit www.ebookups.com to see more ideas for your new year’s resolutions.